CONTROLOGY

JOSEPH PILATES (VIDEO)

"Contrology" was the first term introduced by Joseph Pilates to describe his approach, highlighting the significant role of mental control in guiding the body. Pilates empowers you to command your body rather than allow it to dictate your actions.

JOSEPH PILATES QUOTES

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.”

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

“Pilates is the complete coordination of body, mind, and spirit.”

“Change happens through movement and movement heals.”

“Everyone is the architect of their own happiness.”

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

“Physical fitness is the first requisite of happiness.”

“Above all, learn to breathe correctly.”